Auldhouse Anywhere

Auldhouse Anywhere

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Anger Management

Code:
AM
Days:
1 Day
Price:
$495 excl GST
Code:
AM
Days:
1 Day
Price:
$495 excl GST
Overview:
Anger is a normal, healthy emotion but can quickly become unhealthy and detrimental if not understood and controlled. It’s a matter of learning how to focus this energy in a positive manner.

This Anger Management Training Course teaches you how to manage anger so that it does not destroy, but helps achieve positive outcomes. The training course includes skill development in resolving problems, being objective, handling angry people, negotiating, controlling situations, and more, so that anger can be controlled and used productively.

Download Course Outline
Course Outline (PDF)

Objectives:

In this course participants will:

  • Gain a better understanding of anger and the natural anger cycle
  • Gain insight into the "fight or flight" response that triggers anger
  • Understand the realities of anger
  • Learn about helpful and unhelpful ways of dealing with anger
  • Master strategies for gaining control of anger in all situations
  • Discover some productive ways of "blowing off steam"
  • Learn how to improve home and work life by managing anger better

Register now for this course

Please take special note of the course prerequisites as it is important that you meet these requirements before attending the course. If you have any questions about dates or locations please dont hesitate to make an enquiry contact us on 0800 835 835.

Wellington

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