Auldhouse Anywhere

Auldhouse Anywhere

Our range of Auldhouse Anywhere courses enable you to join live classroom training online – saving you time and money on travel.

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Stress Management

Code:
PDSM
Days:
1 Day
Price:
$495 excl GST
Code:
PDSM
Days:
1 Day
Price:
$495 excl GST
Overview:
Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

This course is delivered in partnership with PD Training.

Download Course Outline
Course Outline (PDF)

Objectives:

  • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  • Learn what lifestyle elements can be changed to reduce stress
  • Use routines to reduce stress
  • Learn environmental & physical relaxation techniques
  • Learn how to cope with major events
  • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them


Register now for this course

Please take special note of the course prerequisites as it is important that you meet these requirements before attending the course. If you have any questions about dates or locations please dont hesitate to make an enquiry contact us on 0800 835 835.

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